Fun with Food, A FREE event for adults feeding a family!
February 23, 6:30-8:00 pm, Mercer Island Community & Event Center
Cynthia Lair is the author of the popular cookbook Feeding the Whole Family (Sasquatch Books, 2016), fully-revised fourth edition selling over 80,000 copies. Join Cynthia as she covers the following topics along with a live cooking demo. What should you feed those you love? And how can you get them to eat whatís best for them? During this uplifting and practical class learn to set sturdy yet flexible boundaries that can help make mealtimes successful for everyone.
FREE registration (#16837) is required by calling the Community Center at 206-275-7609 or online at www.miRecConnect.com . Five FREE books! Register by 2/12 to be included in a drawing to receive a FREE copy of Cynthiaís 400+ page feeding the whole family! Free book giveaways at the event too!
Sponsored by Letís Move Mercer Island partner; M.I. Food Revolution. More info...
Mercerdale Park Fitness Workout
Mercerdale Park has a variety of exercise options. Walk or run the ľ mile loop, climb the stairs (in Bicentennial park near restrooms) and hit the circuit training on our new outdoor fitness equipment stations. A great cardio and strength challenge all in one park!
MICEC Fitness Room
Get a great workout in our 1,385 square foot fitness room. New Precor machines and equipment were installed in July 2016. These machines provide an updated aesthetic to the Fitness Room. It features free weights, benches, TV, and mirrors as well as Precor equipment; including three tread mills, two elliptical trainers, a recumbent bike, a bench press, a spin bike, a stair stepper and a complete set of circuit training equipment. 13 years and up.