Steps & Reps Father's Day Family Fitness Event- A Letís Move Mercer Island partnership event!
Sunday, June 18, 9:00 am, at Mercerdale Park
JOIN your Community for the 3rd annual Steps & Reps Family Sweat Session, an outdoor workout held in beautiful Mercerdale Park on Father's Day. The one hour workout (designed for all ages and fitness levels) will be lead by professional trainers from MI Athletic Club and Renew Fitness, and consists of a brisk walk/run up and down the Mercerdale Park stairs and heart-pumping boot-camp style exercises on the Mercerdale Park field. Join us immediately after the workout for our Push Ups, Planks & Pull Ups!
Compete on the Mercerdale Park fitness equipment for your chance to win fabulous prizes.
REGISTER AND HELP SUPPORT OUR PARKS. All proceeds will be donated to P&R, for the future purchase of a new piece of outdoor fitness equipment. Registration fee is $20/adult; $5/child. Additional donations are greatly appreciated to Steps & Reps.
Register at www.stepsandreps.com
Park Fitness Workout
Mercerdale Park has a variety of exercise options. Walk or run the ľ mile loop, climb the stairs (in Bicentennial park near restrooms) and hit the circuit training on our new outdoor fitness equipment stations. A great cardio and strength challenge all in one park!
MICEC Fitness Room
Get a great workout in our 1,385 square foot fitness room. New Precor machines and equipment were installed in July 2016. These machines provide an updated aesthetic to the Fitness Room. It features free weights, benches, TV, and mirrors as well as Precor equipment; including three tread mills, two elliptical trainers, a recumbent bike, a bench press, a spin bike, a stair stepper and a complete set of circuit training equipment. 13 years and up.